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ELDOA

Experience the innovative and effective ELDOA method in our specialized class designed to promote spinal health, improve posture, and increase overall body awareness. ELDOA (Étirements Longitudinaux avec Décoaptation Osteo Articulaire) is a unique form of therapeutic exercise that targets specific spinal segments to relieve compression, create space, and restore balance within the body.

You will learn a series of precise and controlled exercises that work on decompressing and stretching individual spinal segments. Each exercise is designed to improve the health and functionality of the discs, joints, ligaments, and muscles surrounding the spine, providing you with long-lasting benefits.

Here’s what you can expect:

  • Spinal decompression: learn techniques to decompress and create space within the spinal column, relieving pressure on the discs and promoting better spinal alignment.
  • Postural alignment: enhance your body posture and alignment by addressing specific spinal segments, improving muscle balance, and reducing postural imbalances.
  • Joint mobilization: Promote joint mobility and stability by targeting specific spinal segments, helping to alleviate pain, increase range of motion, and enhance overall joint health. 
  • Core strengthening
  • Improved body awareness
  • Injury prevention and rehabilitation

 

Our Eldoa class is suitable for individuals of all ages and fitness levels. Let’s decompress, align, and revitalize your body together in our Eldoa class!