Experience the innovative and effective ELDOA method in our specialized class designed to promote spinal health, improve posture, and increase overall body awareness. ELDOA (Étirements Longitudinaux avec Décoaptation Osteo Articulaire) is a unique form of therapeutic exercise that targets specific spinal segments to relieve compression, create space, and restore balance within the body.
You will learn a series of precise and controlled exercises that work on decompressing and stretching individual spinal segments. Each exercise is designed to improve the health and functionality of the discs, joints, ligaments, and muscles surrounding the spine, providing you with long-lasting benefits.
Here’s what you can expect:
Our Eldoa class is suitable for individuals of all ages and fitness levels. Let’s decompress, align, and revitalize your body together in our Eldoa class!
Join the finest health club in the heart of Montreal.
B52 is an experience that awaits you.
info@b52fit.com
Monday to Friday: 05:45 am – 21:00 pm
Saturday & Sunday: 08:00 am – 18:00 pm